The relaxing process of mindful breathing. The overall goal is to achieve a state of physical and mental calmness. The simple steps are meant to be easily followed.
 www.passionpodcastnetwork.com

The relaxing process of mindful breathing. The overall goal is to achieve a state of physical and mental calmness. The simple steps are meant to be easily followed. www.passionpodcastnetwork.com

The relaxing process of mindful breathing. The overall goal is to achieve a state of physical and mental calmness.&nbsp;The simple steps are meant to be easily followed.
 www.passionpodcastnetwork.com

Breathing

Todays show encourages slow, deep breathing to promote relaxation. The instructions focus on releasing tension in the body, beginning with a breath-hold and progressing to a mindful awareness of the head. The overall goal is to achieve a state of physical and mental calmness. The simple steps are meant to be easily followed

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Mindful Relaxation

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