Look at what you see before you through the lens of mindful seeing, in which your window has limitless possibilities rather than what is right in front of you. The art of mindful seeing asks you to notice sights, sounds, textures and patterns, as though you have never seen the view before. It only requires a few steps that you can practice anywhere, any time. Revel in how these sights unfold and encourage you to explore a moment mindfully. A simple activity for the mind, body and spirit to unwind, that also lends itself to a sense of calm.