Being Mindful In the Universe

Mindful Self-care: Knowing your wants and needs


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This episode talks about distinguishing your wants for yourself, in your relationships, and family, versus your needs. This is something I myself confused often, and as a result had undesired outcomes in my life. I talk about how to decided what you need and what you want. I hope you find it helpful.

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Being Mindful In the UniverseBy Sleep in Sloth