In this episode, I introduced the concept of mindful self-compassion and how it can help improve self-worth and self-esteem. The interactive activity involved a guided meditation that focuses on self-compassion. Part 4 drops on Monday - August 14th, 2023 at 6 am CT.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, I introduced the concept of mindful self-compassion and how it can help improve self-worth and self-esteem. The interactive activity involved a guided meditation that focuses on self-compassion. Part 4 drops on Monday - August 14th, 2023 at 6 am CT. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I introduced the concept of mindful self-compassion and how it can help improve self-worth and self-esteem. The interactive activity involved a guided meditation that focuses on self-compassion. Part 4 drops on Monday - August 14th, 2023 at 6 am CT. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mindful Self-Compassion

Finding Balance is a podcast that explores ways to live a more balanced and fulfilling life; covering a range of topics related to finding balance - from personal growth and development to building strong relationships and pursuing meaningful work. The podcast is in an audiobook format that allows you to listen and reflect at your own pace. Come along on this journey of finding balance, as we discover new perspectives together, share our experiences, and find our way to a more balanced and fulfilling future. ~Paul Adeyanju (KiP-S).<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Finding Balance is a podcast that explores ways to live a more balanced and fulfilling life; covering a range of topics related to finding balance - from personal growth and development to building strong relationships and pursuing meaningful work. The podcast is in an audiobook format that allows you to listen and reflect at your own pace. Come along on this journey of finding balance, as we discover new perspectives together, share our experiences, and find our way to a more balanced and fulfilling future. ~Paul Adeyanju (KiP-S). Hosted on Acast. See acast.com/privacy for more information.

Finding Balance is a podcast that explores ways to live a more balanced and fulfilling life; covering a range of topics related to finding balance - from personal growth and development to building strong relationships and pursuing meaningful work. The podcast is in an audiobook format that allows you to listen and reflect at your own pace. Come along on this journey of finding balance, as we discover new perspectives together, share our experiences, and find our way to a more balanced and fulfilling future. ~Paul Adeyanju (KiP-S). Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mindful Self-Compassion

Mindful Self-Compassion