Elliot and guest Sarah Spencer discuss The Mindful Self Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD. It's part book club, part interview, and all honest, personal discussion. 
For questions or more information, reach out to @unco_cpe on Instagram or check out our website, unco.edu/cpe.

Elliot and guest Sarah Spencer discuss The Mindful Self Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD. It's part book club, part interview, and all honest, personal discussion. For questions or more information, reach out to @unco_cpe on Instagram or check out our website, unco.edu/cpe.

Elliot and guest Sarah Spencer discuss The Mindful Self Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD. It's part book club, part interview, and all honest, personal discussion.&nbsp;
For questions or more information, reach out to @unco_cpe on Instagram or check out our website, unco.edu/cpe.&nbsp;

Mindful Self Compassion, ft. Sarah Spencer

Sex, Drugs, & Self Care is a podcast by the University of Northern Colorado's Center for Peer Education. Run by and for students, this podcast is a space for honest, healthy discussions between peers and experts around taboo topics like mental health, substance use, and sexual health. But like, in a real edgy cool kid way. Duh.

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Self-Improvement

Sex, Drugs, &amp; Self Care is a podcast by the University of Northern Colorado's Center for Peer Education. Run by and for students, this podcast is a space for honest, healthy discussions between peers and experts around taboo topics like mental health, substance use, and sexual health. But like, in a real edgy cool kid way. Duh.

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Mindful Self Compassion, ft. Sarah Spencer

Mindful Self Compassion, ft. Sarah Spencer