Social media encourages sharing personal details about our lives with an audience size that is normally not privy to this information. If you feel like you may have over-sharing tendencies without proper intent in mind, this meditation is for you.

There is nothing wrong in allowing for a peek into your life from time to time. It's human nature to share experiences. It's how we bond.

But it's also healthy for us to take a step back and think about our intent as we learn to mindfully share.

Music is provided by Varun Shah, who in fact, requested for the creation of this series.