Mindful Sips with Three Happy Chicks

What small habits can be made for a bigger impact? Let's chat about this with Shanna, Paige & Donelle your SW Oklahoma Happy Chicks!

Let's dive into what paddleboarding is, the benefits, some really cool tips and what board you should buy!

www.sunkissedstudios.me

Hey there!  This is a super short but informative tidbit on starting up your practice, we hope you enjoy!

If you want to cash in on the freebie in podcast text 580-441-7471

What is YIN YOGA?  

It is a wonderful practice to incorporate into your daily lifestyle, it helps calm the nervous system and creates less anxiety and response to stress in a less intrusive way.  We've attached a yin flow for you to practice at home! 

GET THE YIN FLOW HERE

if this link doesn't work go to www.sunkissedyoga.me

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Playlist for the yin practice

Welcome to The Sunkissed Show, where we talk about all things related to yoga, pilates, teacher training and more.  This episode is all about how we came to be in our small town in Oklahoma.  Enjoy!  Feel free to like us, follow us, and share our episodes on social media.

Lemon oil

off the path

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