Check out this episode from last year as we prepare for a few upcoming conversations about media consumption. 

Who is in charge? You or your social media apps? In a world where the apps are designed to suck you in, it's important that we are intentional about how we use social media. There is a lot of good to be gained from using the tools in smart ways, and several pitfalls to avoid. Check out this episode, where we dig in to a few practical ideas for how to approach your social media use more intentionally. 

Study referenced: https://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000403