Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellness and creating inclusive and supportive environments within the wellness community. 

In this episode, we go beyond external spaces and focus on how we can cultivate a sanctuary within ourselves, especially as we navigate through less supportive spaces in society.  This mindful moment explores how to nurture a safe, inner haven and maintain energetic equilibrium as we journey through life's diverse challenges.  

Discover powerful techniques like the body scan, energy bath, nadi shodhana, and the establishment of boundaries. These tools form your inner toolkit, empowering you to navigate life with confidence. 

04:58 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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