Have a setback and need a boost? Take a few moments to refocus on how resilient you can be.

Upcoming test making you worried? Take a few moments to refocus and regain your calm.

Too many things going on at one time? Is time slipping by and you don't feel like you've accomplished anything? Plug into this episode and refocus and recharge.

Do you need a quick brain break to refocus? Take it right now.

Having a difficult time concentrating on your work? Take a few minutes to refocus and boost your concentration.

Feeling like you're not sure what to do next? Setting goals is important to achieving the success we want. Take a few moments to revisit and refocus your goals and move forward with positivity and confidence.