<p>In this episode, I share 3 tools that have been essential in my mindfulness journey.  </p>

In this episode, I share 3 tools that have been essential in my mindfulness journey.

<p>In this episode, I share 3 tools that have been essential in my mindfulness journey. &nbsp;</p>

Mindful Tools

Heartfulness. A heart based approach to life. Practicing mindfulness with compassion.  Intimately being with what's here now while boldly choosing what we experience next.  Living our dreams passionately by taking full responsibility for our life.  Together we explore feelings, thoughts, ideas, real life successes, and guided meditations.  Experience living from the heart.

Arts

Heartfulness. A heart based approach to life. Practicing mindfulness with compassion. Intimately being with what's here now while boldly choosing what we experience next. Living our dreams passionately by taking full responsibility for our life. Together we explore feelings, thoughts, ideas, real life successes, and guided meditations. Experience living from the heart.

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Mindful Tools

Mindful Tools