In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices have been supportive on our personal journey’s and can also support other highly sensitive people. 

We question how to find a balance between time spent on social media and connecting with nature during the pandemic. We also touch upon Journe’s experience as an occupational therapist to discuss similarities, differences and misconceptions between high sensitivity and autism!

 Journé Domek has a background in health care. She is registered with the Yoga Alliance as a certified Yoga Instructor, with additional training in trauma-informed yoga. She also uses her Master’s degree in Occupational Therapy to support her yogic and sensory-informed approaches to whole-body wellness, specifically supporting Highly Sensitive People. 

"Our bodies are energetic systems, so grounding diverts our attention from mental space where our anxieties live and into the body" (Journe Domek)

Get in touch with Journé Domek:

Facebook Group: https://www.facebook.com/groups/empathicpower

Website www.growingspace.info

Other Resources mentioned!

 The Four Agreement by Don Miguel Ruiz

Anatomy of the Spirit by Caroline Myss

The Highly Sensitive Person by Elaine N. Aron

More about your host, Jules De Vitto...
 
Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life. 
 
She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.

She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covi

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About the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller.

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