28 Day Self-care challenge

Episode-2

Mindful Walk

Mindful walking simply means walking while being aware of each step and of our breath. Mindful walking allows us to be aware of the pleasure of walking. We can keep our steps slow, relaxed, and calm. There is no rush, no place to get to, no hurry. Mindful walking can release our sorrows and our worries and help bring peace into our body and mind. 

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