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Mindful Walking
As you know, this podcast is all about nature, connection and creativity. And I am here to share my love of walking and writing and why I think it's so beneficial for mind, body and spirit. I believe nature connection, boosts our creativity and connects us to what's really important and the creative things we want to share with the world.
Over the past few years, the world has experienced unprecedented change. It's been good for some people and not so good for others, and many people have turned to walking as a hobby and it's a great thing to see. But what I have noticed is that people are still very distracted and disconnected so today we're going to concentrate on mindful walking and why it is so beneficial.
Here are the highlights:
(02:54) Misconceptions about mindfulness
(04:08) Mindful walking means mindful movement
(04:51) Why is mindfulness important?
(06:11) Think about how we move our bodies whilst walking
(07:01) Concentrate on your breathing
(07:23) Observe your surroundings
(07:53) What happens when you get distracted?
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.
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As you know, this podcast is all about nature, connection and creativity. And I am here to share my love of walking and writing and why I think it's so beneficial for mind, body and spirit. I believe nature connection, boosts our creativity and connects us to what's really important and the creative things we want to share with the world.
Over the past few years, the world has experienced unprecedented change. It's been good for some people and not so good for others, and many people have turned to walking as a hobby and it's a great thing to see. But what I have noticed is that people are still very distracted and disconnected so today we're going to concentrate on mindful walking and why it is so beneficial.
Here are the highlights:
(02:54) Misconceptions about mindfulness
(04:08) Mindful walking means mindful movement
(04:51) Why is mindfulness important?
(06:11) Think about how we move our bodies whilst walking
(07:01) Concentrate on your breathing
(07:23) Observe your surroundings
(07:53) What happens when you get distracted?
Connect with Claire:
To find out more about the Creatrix Journey go to:
https://creatrixjourney.com/
To download our free creative writing guide: https://creatrixjourney.com/free-writing-guide/
Instagram: @thecreatrixjourney
Facebook: The Creatrix Journey
Meet the host:
Claire Winter is a journalist, ICF accredited coach, Nordic Walking instructor, speaker, and podcaster who loves being out in nature. She is passionate about sharing the healing medicine of walking and writing with people.
She wants to make an impact helping women to connect back to nature, ignite their creativity and share their stories and light with the world. She is on a mission to build a movement of women around the world who create the time and space to walk, write, journal, and create.
Studying Social Anthropology as her first degree Claire has always been fascinated by ritual and ceremony to mark important moments in life. Now a regular columnist for the Female CEO magazine, she started her career at ITN and has worked in radio, TV, online and in print.
Claire truly believes you can walk your way to happiness. She is a dedicated Earl Grey tea drinker and often spends her weekends going on long walks or paddle boarding with her family, friends and dog Leo.