A weekly practice, around 5 minutes or less, to give you something to hold on to, to bring you peace... a break from news, stress and everyday life. Something that is just for you, and that you can also share with friends and family, if you like.

Today we will do a practice of walking meditation. You can do it outside your house, in your yard, or in a nature trail, or even right inside your room.

"Doxology" Music by Keith Kirchoff
http://www.keithkirchoff.com/