This episode discusses accessible wearables to monitor and improve your Spiritual, physical, and mental well-being. I talk about both the Oura ring and the Apollo Neuro wearable and demonstrate both of their iPhone apps. Both wearables also have Android apps although I have not tried these myself and cannot speak to there accessibility.

Please join the Discord server at:

if you want to talk with others about your spiritual journey or any other tips and tricks you might like to share. Also feel free to follow Sensory spirit at: facebook.com/oursensoryspirit for updates.