Successful organizations know that a happy, healthy staff has proven to be more productive, creative, dedicated, and driven. Research suggests that employers save on average $5.82 in lower absenteeism costs for every dollar spent on employee wellness programs. Statistics are all well and good - but what if you yourself are neither well nor good? In this episode, Work Wisdom’s Kate Coleman talks with Penn Medicine's Dr. Kirsten Johnsen-Martin,  Dr. Kathryn McKenna, and Dr. Chris Peterson in a conversation about wellbeing - recognizing the connection between your mind, body, relationships, spirit, and emotions. Listen to hear how these three medical professionals each came to recognize how crucial wellbeing is to their own performance - as well as their staff. They’ll share concrete examples of how to bring wellness awareness into your workplace, like how to start “refreshing while pedaling” - incorporating moments of mindfulness and disconnecting to reconnect while you are at work. You can follow Work Wisdom on LinkedIn, Instagram, and Twitter at @workwisdom, and learn more at our website at https://www.workwisdomllc.com.