Aware Leadership Meditations

Mindful Yoga for Leaders: Building Resilience & Self-Compassion

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In this guided mindful yoga practice, we integrate gentle movement, breath, and awareness to cultivate resilience, focus, and self-compassion. Designed for all fitness levels, this session emphasizes honoring the body’s natural limits and developing patience. Perfect for leaders seeking balance, presence, and clarity in their daily lives.

This track guides you through foundational yoga postures, including:

  • Shavasana (Corpse Pose): Deep relaxation to reconnect with your breath.
  • Apanasana (Knee-to-Chest Pose): Relieve tension in the back and hips.
  • Pelvic Tilt: Gentle movements to massage the lower back.
  • Setu Bandhasana (Bridge Pose): Build strength and stability.
  • Makarasana (Crocodile Pose): Restorative pose for grounding and calm.
  • Bhujangasana (Cobra Pose): Strengthen and open the chest and back.
  • Marjaryasana–Bitilasana (Table Pose with Balancing Variations): Improve coordination and focus.
  • Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): Enhance flexibility and mindfulness.

    • Whether you're new to yoga or an experienced practitioner, this session invites you to explore movement with curiosity and compassion.

    💡 Visit Aware Leadership to discover more mindful leadership practices and resources.

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    Aware Leadership MeditationsBy Andreas Metzen