Working smarter rather than harder has been a theme for me throughout 2024.

In this episode, I talk you through some tips to help lead you on this path. 

We set up our businesses and it's a lot of work. For a lot of years. Then there comes a time where we want to lean into the flexibility and the structure we've set up. Have more fun. Have more adventure. 

For 1:1 Business Coaching or help with creating more freedom and flexibility, reach out via Relauncher.com.au or instagram.com/relauncher_alison

www.relauncher.com.au
www.instagram.com/relauncher_alison

Zoe is one of Australia’s most trusted nutritionists – a chef, presenter and author with over 20 years’ in the wellness industry. Zoe is also hosting an upcoming retreat at Gwinganna. The topic is Live. Life. Well (1-5 December 2024).

In this episode, we talk about Zoe’s journey into the nutrition space, eating your way to healthy hormones and what to expect at the retreat. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Aussie mum Lou Rice, and her partner Ben Stainlay are founders of viral e-reader accessory Strapsicle. They were recently on Shark Tank Australia's first episode of season 6 and had 4 of the 5 sharks make her an offer! 

The idea for Strapsicle came about in the early hours of the morning when co-founder Lou dozed off whilst breastfeeding and accidentally dropped the Kindle she was reading on her little one. A temporary solution created by Lou's partner with a DIY silicone strap soon became the brands product prototype.

The brand was founded with $10k and is now valued at $2.5m within just 2 years. In the 1st year of business, they sold $220k worth of product. In the 2nd year, they sold over $1.5m, giving a 750% increase in sales. 

Most recently they have secured a $250k investment from 2 of the sharks in exchange for 22.5% share of the business.

In this episode we talk about the brand, product, moving to Bali and much more. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Heather Foord owner of Core Restore joins us in this Mindfulbiz Podcast episode. 

Core Restore is a practice that helps support women through tailor-made treatments to enhance the strength of the pelvic floor . 

Heather is a passionate advocate for women's health. She worked as a journo for more than 10 years. After having babies she realised the gap in the postpartum journey for women when it came to mental and physical recovery. At that point, she decided to do something about it!

This is a fabulous conversation about the pelvic floor,, sexual function and more. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Dr. Maria-Elena Lukeides is an Australian Clinical Psychologist with over 25 years experience in the field of psychology. She’s the founder of The Wellness Fountain in Sydney, counselling clinics in Paddington and Clovelly. 

Maria-Elena has established herself as a leading expert in her field, integrating cutting-edge neuroscience research with traditional psychological techniques. She focusses on evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy and is known for her warm, engaging, and down-to-earth approach.

In this episode we talk about imposter syndrome, negative emotions which can be good for your health and flowing with life and business. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

It's been a year of change and disruptions for so many businesses I'm coaching. In this episode, Business Coach Alison Morgan chats through ways to tackle change and disruptions in your business. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

George Monkhouse is a world leading pulse diagnosis specialist, acupuncturist, natural health expert and healthcare pioneer based in London. He specialises in complex chronic conditions, rapid pain relief, stress management and optimising vital functions.

He has given over 25,000 treatments in the last 14 years. His mission is to provide a global free healthcare system from a highly profitable business model by 2050.

www.relauncher.com.au
www.instagram.com/relauncher_alison

Recording this episode from Paris, Alison talks about a topic which is hot with clients. It's not uncommon to be in business for many years, begin scaling whilst juggling a very full life .... all while trying to balance work and life. 

Very often it's said that clients are overwhelmed, a bit unwell, busy and emotionally exhausted. Know that you are not alone. 

In this episode, Alison talks about some tips, personal experience and aims to give you some energy and inspiration she's gathered whilst pivoting her own personal life. 

For 1:1 Business Coaching, or marketing help, reach out to see how Alison and her team can help you. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Holly Harnwell is a Melbourne Hair and Makeup Artist with over 8 years experience and considered one of Australia’s top hair and makeup artists. 

Holly specialises in the 'no make-up look', where she excels in creating flawless skin, accentuating natural features. She’s worked at Australian Fashion Week and on campaigns including David Jones, Cotton On, Portmans and Supre to name a few. She has also worked with influencers including Rozalia Russian, Jessie Murphy, Steph Claire Smith and Brooke Hogan. 

Holly's work is characterised by a distinctive touch, showcasing natural, flawlessly blended perfection. Her strong work ethic, positivity and uplifting energy has cultivated enduring relationships within the beauty industry, fostering a steady and loyal clientele. 

In this episode we talk about working in the industry, tips and staying calm in a pressured environment when you’re representing yourself. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

This episode was recorded in the car driving from Bordeaux to Biarritz. We’d just finished climbing and were 2hrs away from the new destination. 

In this episode, Alison & Steve talk about their insights into 2 weeks staying in Paris. A fun episode which talks about nutrition, the deep O and French desserts. 

We also touch on automation, eliminating repetitive tasks and choosing to spend the additional time the way you want. 

www.relauncher.com.au
www.instagram.com/relauncher_alison