Mindfulbiz Podcast

In this solo episode, Alison shares how she’s been working remotely whilst travelling through France — and why this season of life has given her a completely fresh perspective on business and balance. 

After 11 years in her home office, Alison reflects on the shift from structure and hustle to creating a life that allows flexibility, travel, and space to enjoy the moments in between. From catching up with Sophie Scott to a spontaneous Sunday afternoon in San Sebastián, discovering beach ballet and yoga massage, Alison explores how new experiences open up creativity, spark fresh ideas, and give clarity on what truly matters.

She also dives into the power of routines — exercise, food, work, and sleep — and how having these in place actually creates more freedom, not less. 

Alison unpacks what it means to work smarter (not harder), let go of the pressure to do it all, and build a business that supports your lifestyle instead of running it. 

This episode is an inspiring reminder for high-performing women that creating sustainable success isn’t about doing more — it’s about aligning your energy and time with what’s most important, and giving yourself permission to thrive.

www.relauncher.com.au
www.instagram.com/relauncher_alison

Today we’re diving into a topic that touches many, yet is rarely spoken about openly. That is : relationship anxiety.

I’m thrilled to be joined by Australia’s leading anxiety therapist and naturopath, Georgie Collinson. You may know her from her first book, The Anxiety Reset Method, which appeared on Oprah’s book club. 

Georgie's latest release, Master Your Relationship Anxiety, is already turning heads for how it helps us understand the hidden patterns that impact our love lives—often without us even realising it.

In this episode, we’ll explore what relationship anxiety actually is, how it can show up in red flags, or co-dependent patterns, and what we can do to move through it. 

Whether you’re single, dating, or in a long-term relationship, this conversation will give you practical tools and clarity to feel more secure, confident, and connected in your relationships.

www.relauncher.com.au
www.instagram.com/relauncher_alison

Jessica Whatman is the Founder and CEO of AgentSync, Australia’s leading virtual assistant platform for the next generation of founders — lean teams, remote-first operators, and scaling businesses in need of support that syncs, not slows.

In under two years, Jess has scaled AgentSync from her kitchen bench into a multimillion-dollar business across Australia, New Zealand, and the U.S. Through her delegation framework, The SYNC Method, she’s helping founders reclaim their time, train  virtual assistants, and scale sustainably — without burning out.

www.relauncher.com.au
www.instagram.com/relauncher_alison

A welcome and hello! After a much-needed break, I’m thrilled to be back behind the mic sharing fresh conversations, insights, and inspiration for business owners, creatives, and founders.

I’m Alison — Business Coach at Relauncher, and founder of Sticky Studio and Real Brand Agency. This next season is all about real talk, smart strategies, and the mindset shifts that matter.

Let’s dive back in 🚀

www.relauncher.com.au
www.instagram.com/relauncher_alison

 Lucy Banks, a Perth-based mother of 3, has made a remarkable transition from corporate banking to becoming a millionaire on OnlyFans. 

Now the CEO of Million Billion Media, Australia's first adult-industry-friendly PR and Talent Management agency, Lucy has built a wealth story based on strategic content creation, financial acumen, and entrepreneurship.

Lucy previously worked in corporate banking, balancing a demanding job with raising 2 children. Despite her professional success, she found herself struggling financially and emotionally following a divorce, which heightened the pressure of single parenthood. She often speaks about how these challenges fuelled her desire to explore alternative career paths that could offer financial independence and time flexibility.

Facing financial difficulties, Lucy explored OnlyFans after learning about the platform from a friend. She approached the platform strategically, focusing on authenticity and personal storytelling through the "girlfriend experience" model. This involved daily engagement with her audience, which rapidly expanded her follower base and boosted her income significantly. Lucy was earning up to $3,000 daily and reached the million-dollar milestone within 4 years. Lucy credits her success to consistency, audience rapport, and smart reinvestment strategies.

Whilst her success brought financial freedom, it also came with significant personal challenges. Coming from a conservative community, Lucy’s career shift was met with criticism and even estrangement from some family members, with reports indicating friends and family ceased contact for 18 months. She has openly discussed the emotional toll this took on her, emphasising how staying true to her goals helped her persevere. Lucy actively uses her platform to challenge stigmas around the adult industry and redefine perceptions of financial empowerment.

Building on her success, Lucy launched Million Billion Media, a PR and talent management agency dedicated to supporting adult content creators. Drawing from her personal experience, she aims to empower creators by offering media representation, personal branding strategies, and career mentorship. The agency has helped multiple clients secure mainstream media coverage and brand partnerships. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Happy New Year! In this episode, Alison and Steve talk about mastering 2025 with the past of least resistance. Through identifying 2024 highlights and targets for 2025; having goals which are fun and growth focused is how these 2 are approaching this new year. 

Alison also talks about revisiting her business finances and personal growth.

What are your highlights and targets? 
www.relauncher.com.au
www.stickystudio.com.au
www.realbrand.com.au 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Working smarter rather than harder has been a theme for me throughout 2024.

In this episode, I talk you through some tips to help lead you on this path. 

We set up our businesses and it's a lot of work. For a lot of years. Then there comes a time where we want to lean into the flexibility and the structure we've set up. Have more fun. Have more adventure. 

For 1:1 Business Coaching or help with creating more freedom and flexibility, reach out via Relauncher.com.au or instagram.com/relauncher_alison

www.relauncher.com.au
www.instagram.com/relauncher_alison

Zoe is one of Australia’s most trusted nutritionists – a chef, presenter and author with over 20 years’ in the wellness industry. Zoe is also hosting an upcoming retreat at Gwinganna. The topic is Live. Life. Well (1-5 December 2024).

In this episode, we talk about Zoe’s journey into the nutrition space, eating your way to healthy hormones and what to expect at the retreat. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Aussie mum Lou Rice, and her partner Ben Stainlay are founders of viral e-reader accessory Strapsicle. They were recently on Shark Tank Australia's first episode of season 6 and had 4 of the 5 sharks make her an offer! 

The idea for Strapsicle came about in the early hours of the morning when co-founder Lou dozed off whilst breastfeeding and accidentally dropped the Kindle she was reading on her little one. A temporary solution created by Lou's partner with a DIY silicone strap soon became the brands product prototype.

The brand was founded with $10k and is now valued at $2.5m within just 2 years. In the 1st year of business, they sold $220k worth of product. In the 2nd year, they sold over $1.5m, giving a 750% increase in sales. 

Most recently they have secured a $250k investment from 2 of the sharks in exchange for 22.5% share of the business.

In this episode we talk about the brand, product, moving to Bali and much more. 

www.relauncher.com.au
www.instagram.com/relauncher_alison

Heather Foord owner of Core Restore joins us in this Mindfulbiz Podcast episode. 

Core Restore is a practice that helps support women through tailor-made treatments to enhance the strength of the pelvic floor . 

Heather is a passionate advocate for women's health. She worked as a journo for more than 10 years. After having babies she realised the gap in the postpartum journey for women when it came to mental and physical recovery. At that point, she decided to do something about it!

This is a fabulous conversation about the pelvic floor,, sexual function and more. 

www.relauncher.com.au
www.instagram.com/relauncher_alison