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Mindfull breathing- exercise 1 with Dr Chang
Here Dr Chang gives us an introductory guided mindfullness session. Don’t worry if you’ve never done mindfullness, it is very simple and easy to do. Enjoy!
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By Raj KarsandasHere Dr Chang gives us an introductory guided mindfullness session. Don’t worry if you’ve never done mindfullness, it is very simple and easy to do. Enjoy!