In today's episode I talked with Kara Gott-Warner of The Power Purls Podcast, we talked about mindfullness, and some of our favorite mindfullness tools including apps and of course essential oils.

Kara is a knitter, podcaster, business coach, and also a certified nutritional consultant. She focuses on working with individuals who wish to create a holistically - balanced life and business that converges creativity with mindful living, - "knitting together" creativity, body, mind and spirit.

Be sure to visit The Power Purls Podcast for more about Kara's favorite mindfullness tools!

Links I mentioned:

• Essential Enthusiasm
• Headspace app
• Insight Timer app

Listen in and get access to the library of podcast transcripts at TaraSwiger.com/podcast177