There’s a strange tenderness that can come with becoming.

In this episode of Mindfully Amplified, Jasmine explores the experience of living in liminal space. The in-between place where you are no longer who you once were, but not yet fully who you’re becoming.

Through reflections on growth, grief, nervous system sensitivity, identity shifts, and the emotional complexity of being witnessed by people connected to past versions of ourselves, this episode gently explores what it means to evolve without rushing the process.

Jasmine shares about:

feeling caught between old and new versions of self

• the grief that can exist alongside gratitude
• “thin veil” days where emotions feel especially heightened
• learning to stay present with discomfort instead of forcing closure
• trusting the unfolding of transformation and divine timing

This conversation is an invitation to slow down, honor the becoming, and remember that grief can also be part of growth.

If you’ve been feeling in between worlds lately… this episode is for you.

Mindfully tuning in and turning up the volume of your life and business.
If this resonated, let’s stay connected.

You can find more reflections, resources, and behind-the-scenes moments here:

Find Jasmine: https://www.instagram.com/amplifiedbyjasmine/

Find the Podcast Mindfully Amplified: https://www.instagram.com/mindfullyamplified

Explore events, movement offerings, and the Mindfully Amplified podcast at: https://www.dancinglotusnc.com/podcast

Return to Joy is a guided meditation to gently bring you back home to yourself through breath, memory, and presence.

In this practice, you are invited to soften your body, deepen your breath, and settle into a space of rest where nothing is required of you. From this place, you’ll reconnect with a vivid memory of joy, experiencing it not just in your mind, but fully within your body.

This meditation is a reminder that joy is not something you have to chase. It already lives within you, waiting to be remembered.

As you move through this journey, you’ll explore sensation, color, and a single word that helps anchor this feeling so you can carry it with you beyond this moment.

Come as you are. Let yourself soften. Let yourself return to joy.

Imagine reaching adulthood and realizing you never learned how to swim emotionally.

In this episode of Mindfully Amplified, I’m sharing what it’s looked like for me to stop staying “safe, dry, and disconnected” and start building real emotional depth, without rushing to fix, perform, or self-sacrifice.

We talk about emotional expansion, stored emotion in the body, and a practice I love called the cry date (I call it “swimming lessons”). I’ll walk you through how to create your own; setting the space, choosing supportive music, letting the messiness be messy, and gently moving from what you sense → what you feel → what you need.

If you’ve been holding it together for a long time, let this be your permission slip to soften.

If you try a cry date this week, tell me in the comments: what came up, and what did you learn about what you need?

If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:

🌿 Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/⁠🎙️ Find the Podcast, Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified⁠🧘🏽‍♀️ Explore events, movement offerings, and the Mindfully Amplified podcast:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠

Always grateful you’re here 🌊

When was the last time you truly let yourself be seen? Not by other people, but by you.

In this episode of Mindfully Amplified, Jasmine Vializ invites you into a deeply reflective conversation about self-witnessing, worthiness, and what happens when we stop living as a supporting character in our own lives. Through personal stories, lived experience, and gentle guidance, Jasmine explores how years of people-pleasing, self-sacrifice, and service to others can quietly erode our relationship with ourselves — often without us even realizing it.

This episode introduces the transformative practice of mirror work as a pathway back home to yourself. Not as a tool for critique or fixing, but as an act of presence, appreciation, and self-regard. Jasmine shares how learning to witness herself, through eye contact, intentional reflection, and simple daily rituals; reshaped her sense of worthiness and changed the way she shows up in relationships, creativity, and life.

You’ll hear reflections on:
• Why being “selfless” can sometimes become self-neglect
• How we unknowingly teach others how to treat us
• What it means to be the main character of your own story
• The connection between self-witnessing and healthier relationships
• A simple, accessible mirror work practice you can begin today

This episode is an invitation to pause, soften, and look inward to reclaim your place in your own life, your memories, and your story. You don’t need to perform, perfect, or become anything new. You simply need to begin seeing yourself.

If you’ve ever struggled with being visible, worthy, or present in your own experience, this conversation is for you.

Take a breath.
Meet your own eyes.
And let yourself be seen.

If this resonated, let’s stay connected.
You can find more reflections, resources, and behind-the-scenes moments here:

🌿 Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/
🎙️ Find the Podcast, Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified
🧘🏽‍♀️ Explore events, movement offerings, and the Mindfully Amplified podcast:⁠https://www.dancinglotusnc.com/podcast⁠

Always grateful you’re here 🌊

In this episode of Mindfully Amplified, we explore what it truly means to care for the nervous system as a foundation for feeling whole, regulated, and supported in life.Jasmine is joined by Adrienne Craighead, founder of TorchBearer Tachyon and home to Charlotte’s first Tachyon Chamber. Adrienne shares her deeply personal journey through debilitating anxiety during the pandemic and how that season led her to discover tachyon therapy, a quantum healing modality that works with zero point energy to support physical, mental, emotional, and energetic alignment.Together, Jasmine and Adrienne unpack what tachyon therapy is, how it works, and what makes it different from modalities like Reiki, sound healing, or frequency-based therapies. Adrienne walks listeners through what an in-person tachyon session feels like, how the chamber supports deep rest and nervous system regulation, and why meditation experience is not a prerequisite to benefit.Jasmine also shares her own firsthand experience inside the tachyon chamber, reflecting on rest, surrender, integration, and what it feels like to be fully supported without needing to “do” or perform healing the “right” way.This conversation is an invitation to soften, to rest, and to remember that healing does not require effort, only openness.In this episode, we explore:• Anxiety, uncertainty, and nervous system overload• What tachyon energy is and how it supports healing• Why rest is one of the most powerful medicines we have• How tachyon therapy works both in person and remotely• Simple daily practices to support grounding, breath, and gratitude• Accessibility and options for working with tachyon from anywhere in the worldAdrienne is offering listeners a special 20% discount on in-person or remote tachyon sessions using the code: JASMINE20To learn more or book a session, visit torchbearertachyon.com

Connect with Adrienne on IG at: ⁠https://www.instagram.com/tachyontorch/?hl=en⁠⁠https://www.instagram.com/adriennec2/?hl=en⁠If this episode resonated with you, please rate and review Mindfully Amplified and share it with someone who could use a reminder that rest, regulation, and alignment are always within reach.

If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

In this episode of Mindfully Amplified, Jasmine Vializ sits down with Gracienne Jean-Pierre, Family Nurse Practitioner, integrative medicine consultant, and wellness coach, to explore the journey from traditional medicine into heart-centered healing.

Gracienne shares how her Haitian upbringing shaped a view of medicine where spirituality and healing have always been intertwined—and how her clinical work in critical care and oncology revealed a missing link: the emotional and nervous-system patterns underneath chronic illness. After facing her own rare autoimmune condition and vision loss, she began integrating breath, gratitude, heart coherence, and nervous-system support alongside evidence-based care.

You’ll hear practical, beginner-friendly ways to start “opening the heart” (without overcomplicating it), how HeartMath and heart-brain connection can support regulation, and how to make the “woo-woo” more relatable using real-world examples. Gracienne also shares how to connect with her work and her complimentary discovery session.

Connect with Gracienne:
Website: https://www.jphealthandwellness.com
Schedule: https://talkwithgracienne.com
Instagram: @jphealthandwellness

If this episode supported you, share it with a friend who’s ready to move from stress to balance—one breath at a time.

If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

What if your wellness journey wasn’t about the next diet or perfect routine, but about learning to actually listen to yourself? In this episode of Mindfully Amplified, Jasmine Vializ sits down with holistic wellness coach, yoga instructor, and founder of Rooted Holistic Wellness, Mandi Murrow. From life as a hairstylist and single mom, to salon owner, farmer, surprise pregnancy at 46, and rebuilding her health and business, Mandi’s story is one of resilience, humility, and deep self-trust.

Together, Jasmine and Mandi explore how letting go of ego, honoring your nervous system, and getting curious about your hormones and habits can create real, sustainable change. They dive into shame around food, why rigid one-size-fits-all plans often backfire, and how intuitive eating, breath, and simple somatic practices can help you reconnect with your body’s wisdom in a way that actually sticks.

In this episode, we explore:
• How Mandi has reinvented herself through divorce, business transitions, motherhood, and surprise pregnancy at 46
• The role of ego, grief, and humility in moving through big life changes
• Why shame is “worse than sugar” and how to make more intentional choices with food
• How hormones, perimenopause, and postpartum shifts impact women—and why many feel dismissed
• The power of accountability, community, and ongoing support through her coaching programs and membership

If you’ve ever felt like you’ve “failed” at diets or felt disconnected from your body, this conversation is a gentle invitation to slow down, breathe, and begin again on your own terms.

Connect with Mandi:
Website: https://www.rootedholisticwellness.com
Email: [email protected]
Instagram: @rootedholisticcoach
Facebook: Rooted Holistic Wellness
LinkedIn: Mandi Murrow

Connect with Jasmine + Mindfully Amplified:
Instagram: @mindfullyamplified | @amplifiedbyjasmine
Podcast + updates: https://www.dancinglotusnc.com/podcast

If this episode resonated with you, make sure to follow/subscribe, rate, and share it with a friend who’s ready to rewrite their relationship with wellness and with themselves.

If this resonated, let’s stay connected.You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

This meditation guides you into a place where silence becomes a soft landing. Through breath, inner stillness, and gentle imagery, you enter a spacious inner landscape and meet the calm, connected version of yourself waiting there.
If you’re seeking ease, grounding, and a moment to remember your own inner peace, this practice offers a tender pause.

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠Find the Podcast Mindfully Amplified: ⁠https://www.instagram.com/mindfullyamplified ⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠https://www.dancinglotusnc.com/podcast⁠

What if letting go was the beginning, not the end? In this soul-stirring episode of Mindfully Amplified, Jasmine Vializ sits down with Faith Hill, The Intuitive Architect, for an honest conversation on the tender, terrifying, and transformative path of reinvention.

From career pivots to identity collapse, personal loss to spiritual awakening, Faith shares the winding journey that shaped her current work and why surrender is not weakness, but a superpower. Together, they explore the chrysalis of reinvention: the in-between space where former versions of ourselves die and new ones haven't quite arrived.

Whether you're standing at the edge of a new season or still grieving the old one, this episode is a reminder that:

• You are not too late. You’re right on time.

• Reinvention often includes grief, and that's okay.

• Surrender doesn’t mean giving up. It means making space for the magic to unfold.

This is the episode for anyone feeling stuck, uncertain, or afraid to trust what’s next. You’ll walk away with insight, laughter, and practical tools for staying grounded in the middle of your becoming.

Mentioned in this episode:

• Faith’s story of multiple reinventions: from cosmetology to holistic wellness to intuitive business strategy

• The power of trusting divine timing, even when it doesn’t make sense

• How to navigate fear, grief, and disorientation during big life transitions

• Tactics to ground yourself: thought loops, nervous system cues, and intuitive decision-making

Connect with Faith Hill:
Instagram: @intuitive_architect
Book a discovery call: Link in bio

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠Find the Podcast Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified ⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠

Breathe, Rest, Show Up is a guided meditation from the Mindfully Amplified podcast, led by Jasmine. This practice invites you to slow down, connect with your breath, and allow rest to gently wash over you. Through deep stillness and calm awareness, you’ll discover how to release tension, witness yourself at peace, and step into a more grounded state of being.

Whether you’re preparing for an interview, entering an important conversation, or simply needing to reset during your day, this meditation supports you in carrying ease and confidence into every moment. Join Jasmine in this soothing practice and let it guide you toward the peaceful presence that allows you to truly show up as yourself.

If this resonated, let’s stay connected💌You can find more reflections, resources, and behind-the-scenes moments here:Find Jasmine: ⁠⁠https://www.instagram.com/amplifiedbyjasmine/ ⁠⁠Find the Podcast Mindfully Amplified: ⁠⁠https://www.instagram.com/mindfullyamplified ⁠⁠Explore events, movement offerings, and the Mindfully Amplified podcast at:⁠⁠https://www.dancinglotusnc.com/podcast⁠⁠