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Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. And let's not forget the comforting warmth of hot compresses, castor oil, or heating pads to tackle inflammation head-on. These are not just theories—these are strategies that have truly made a difference in my life, and they might just do the same for you.

Join me, Damaris Mary Grossman, as I candidly share my personal experiences with endometriosis, including suspicions that it extends its reach to my back, ribs, and legs. This episode is all about empowering you with knowledge and practical tips that can enhance your quality of life. I'm committed to building a supportive community, so I warmly invite you to contribute your own tips and experiences. Together, let's forge a path towards living mindfully and embracing each day with newfound strategies for relief and well-being.

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Feeling need to Lose Weight & Become metabolically Healthy

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Can holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my life. From the power of an anti-inflammatory diet featuring superfoods like salmon, berries, and turmeric, to the stress-busting practices of yoga and mindfulness, I promise you'll walk away with practical insights to enhance your well-being. I'll be discussing the impactful role of supplements such as magnesium and omega-3s, and intriguing herbal remedies like passion flower and ashwagandha, all aimed at reducing inflammation and balancing hormones. Discover how approaches like pelvic floor therapy and acupuncture can be game-changers in alleviating symptoms while minimizing the need for conventional medications.

Nutrition is at the heart of managing endometriosis pain, and I'm highlighting how nutrient-dense foods can be your ally on this journey. By incorporating options like bone broth and glutamine, you can significantly support your overall health and mitigate discomfort. While steering clear of junk food can be tough, prioritizing these beneficial foods, alongside a balanced protein intake, can make a noticeable difference. This conversation marks my first deep dive into the topic, and I encourage you to reach out with questions or for further guidance. Embark with me on a path towards a more balanced and empowered way of living with endometriosis.

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

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Life Enthusiast 

Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health problems, including debilitating back pain that left him crawling on all fours. Applying his analytical skills to his own health crisis, Martin discovered what he calls the "four pillars of disease": toxicity, malnutrition, stagnation, and emotional trauma.

In this fascinating conversation, Martin reveals how understanding your metabolic type is crucial for optimal health. He explains that people fall along two continuums - oxidation rate and autonomic nervous system dominance - which determine how different foods affect your body chemistry, weight patterns, and even emotional states. This genetic individuality explains why some thrive on high-protein diets while others need more carbohydrates, depending on factors like thyroid or adrenal dominance.

The discussion dives deep into how ancestral diets shaped our genetic adaptations, from Norwegian populations dependent on fish and fermented foods to tropical cultures thriving on fruit-based diets. Martin explains why the standard American diet creates universal harm through refined ingredients, damaged oils, and glyphosate-contaminated GMO foods. He connects these industrial food problems to larger systemic issues, noting how agricultural subsidies make unhealthy foods artificially cheap while creating massive healthcare costs.

Through his companies Life Enthusiast and Exsula, Martin offers solutions including an advanced metabolic typing test and superfood blends containing up to 350 ingredients micronized for maximum absorption. His approach emphasizes personalized nutrition and detoxification rather than one-size-fits-all medicine. As Martin puts it, "your headache isn't caused by an Excedrin deficiency" - true healing requires addressing root causes unique to each individual.

Ready to discover your metabolic type and take control of your health? Visit Life-Enthusiast.com to take the free metabolic typing quiz and explore superfood solutions designed to fill the nutritional gaps left by

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Feeling need to Lose Weight & Become metabolically Healthy

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Discover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how it led her to develop holistic strategies for natural pain relief. Tune in to learn about her unique approach, which includes everything from nutrient-dense foods and anti-inflammatory diets to stress management techniques like yoga and mindfulness. Damaris's insights offer a beacon of hope for those seeking to manage endometriosis naturally and improve their overall well-being.

In a conversation rich with practical advice, Damaris discusses the importance of supplements like magnesium, curcumin, and omega-3s, which have significantly impacted her own health journey. Delve into the fascinating world of herbal and Chinese remedies such as passion flower and ashwagandha, which Damaris passionately advocates for balancing hormones and managing stress. This episode promises to equip you with actionable strategies for integrating natural and holistic practices into your life, empowering you to take control of your health and manage endometriosis with confidence. Don’t miss this opportunity to gain invaluable knowledge from someone who truly understands the condition from both a personal and professional perspective.

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Feeling need to Lose Weight & Become metabolically Healthy

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https://www.johnsolleder.com/

Books: Leaving nothing to chance

John Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business success and personal wellness.

• Started first business in 1983 with just $32, making $800 in the first month
• Found inspiration in Ronald Reagan's commencement speech about mentorship and opportunity
• Adopted the philosophy "for things to change, you have to change"
• Pivoted during COVID to podcasting and exploring AI capabilities
• Developed a passion for glutathione supplements after his mother's health improved
• Transitioned from being 85 pounds heavier to embracing vegetarianism and raw veganism
• Completed a 21-day water fast that provided mental clarity and business insights
• Discovered that pausing and rest can lead to greater strength and productivity
• Found that diet changes significantly improved joint health and sleep quality

Contact John at johnsolleder.com or text 972-259-0875 to learn more about glutathione supplementation or his "Leaving Nothing to Chance" podcast.

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore the power of dietary changes, from the soothing qualities of bone broth to the gut-friendly benefits of fermented foods and high-fiber vegetables. Whether you're a meat eater or vegetarian, learn how to reintroduce nutrient-dense foods and remove inflammatory triggers to reclaim your health.

But that's not all. Dive into a holistic approach to immune system regulation as we decode the role of hormones, supplements, and lifestyle adjustments. From the vitality-boosting effects of magnesium and B vitamins to the balancing magic of adaptogens like rhodiola and ashwagandha, there's a wealth of natural support waiting for you. Embrace mindful practices, prioritize restful sleep, and customize your movement routines to fit your needs. Join us as we weave together the threads of stress management, hydration, nutrition, and exercise into a tapestry of well-being, inviting you to integrate these mindful practices into your daily life.

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Get YOUR Own
Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

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Support the show

Sponsor Affiliates

Empowering Wellness Through Evidence-Based Education

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


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Dr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options.

• Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer
• Joe developed ability to sense which foods would benefit different individuals
• His daughter prophetically suggested "Joburg" as a business name years before he entered food industry
• COVID-19 shutdown created opportunity to build a 20,000 square foot facility focused on clean beef snacks
• John Engelson brings background as founder of "You Are What You Eat" and pioneer in health food sections
• Products contain no sugar, no junk ingredients, no nitrates/nitrites, and no preservatives
• Maltodextrin in many snacks has glycemic index 40% higher than table sugar
• Joe lost 12 pounds in one week eating only his protein snacks
• Approximately 85% of population struggles with insulin resistance
• Small dietary changes can create significant health improvements
• Intermittent fasting (12-14 hours daily) beneficial for most people
• Each bag contains equivalent protein to a six-ounce steak
• Products have one-year shelf life despite containing no preservatives

Use code DAMARIS15 for 15% off at joburgmeats.com

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Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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What if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We'll share affirmations and gratitude practices designed to anchor you in positivity, allowing you to navigate your day with a grounded sense of calm and focus.

Incorporate movement and mindful rituals into your morning routine with our insightful tips. Learn how a simple brisk walk, yoga session, or a glass of lemon water can enhance your well-being, boost energy levels, and set a positive tone for the day. We'll discuss the importance of mindfulness and setting positive intentions while encouraging you to avoid distractions like checking your phone first thing in the morning. Let these insights inspire you to craft a morning routine that nourishes both your body and mind, giving you the tools to embrace each day with tranquility and purpose.

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Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
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https://www.youtube.com/@AHealthyAlternative

Instagram-https://www.instagram.com/a.healthy.alternative/

https://www.ahawellnessacademy.com/The-DR96-blitz

Chris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as a fundamental therapy for weight loss, disease reversal, and emotional healing.

• Fasting as a multi-layered healing approach that promotes hormonal regulation, stem cell production, and prevents loose skin during rapid weight loss
• Long-term fasting (beyond 10 days) can trigger emotional and mental detox, releasing stored trauma and balancing energetic states
• Proper preparation before fasting is crucial, including opening elimination pathways and gradually transitioning to higher water content foods
• The liver is the master detoxification organ, and using castor oil packs can help break up sludge and improve liver function
• Regular hydration and eating water-rich foods like cucumbers are essential for proper elimination
• Community support dramatically increases success with fasting and dietary changes
• The body naturally seeks homeostasis—our job is simply to remove obstacles in its way

For a free seven-day fasting prep guide that can help you lose 7-12 pounds, find Chris on Instagram @ahealthyalternative and send him a DM asking for the prep guide.

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Joburg Protein Snacks

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Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

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