Hello there! On today's episode of Mom*Bits,  join me, your host Ayanda Silk, as I tackle yet another piece of Mindfulness. This week,  we will be talking about setting healthy boundaries and I will be giving you 5 tips to help get you there. Boundaries are good. They are not something to be feared. Let's dive deeper into this topic as we continue our journey towards Mindfulness. #mindfulmamaseries
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Time Stamps: 

00:01:30 Sharing two wins
00:02:10 Gratitude in this hectic year of 2020
00:03:30 Dreams for the Mom*Bits Podcast
00:04:10 Story Time Segment
00:08:25 New Intro?
00:09:15 Let's get into the 5 ways to set Healthy Boundaries
00:09:55 Tip #1
00:10:20 Tip #2
00:10:50 Tip #3
00:12:25 Tip #4
00:14:35. Tip #5
00:15:25 Recap of the tips
00:19:00 The importance of self-care y'all
00:21:00 Tell Mom Guilt to shove it!!
00:22:15 Going live on Instagram?
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