Hello there! On today's episode of Mom*Bits, join me your host Ayanda Silk, as I tackle our final piece of this MindfulMama Series...Self-Care. The time has come for me to spend a good chunk of our time discussing the importance of self-care as women and as moms as well some FREE ways to spend your self-care time. Let's finish this series off strong!! Who's with me? As you incorporate self-care into your everyday, use the hashtag #mindfulmamaseries so we can follow along with you. Please check out the resources below for your benefit and until next time...
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Time Stamps
00:02:00 Future Plans for the podcast
00:03:50 Mom Confession Segment
00:09:30 Intro
00:10:10 Benefits of Self-Care
00:13:15 #1 enemy of self-care...MOM GUILT
00:18:30 Self-care examples
00:32:00 Recap
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Resources Mentioned:
CALM App--> https://www.calm.com
HeadSpace --> https://www.headspace.com/meditation/breathing-exercises
AskDoctorJo Breathing Exercises --> https://youtu.be/odADwWzHR24
Psychology Today 12 Ways to Take Better Care of Yourself --> https://www.psychologytoday.com/ca/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
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