Hello there! On today's episode of Mom*Bits, join me, your host Ayanda, as I talk about my favourite Thanksgiving traditions such as giving thanks, which ties in perfectly with the next intricate piece of mindfulness, Gratitude. There is scientific evidence of the benefits of practicing gratitude. Let's discuss what Gratitude is, some of the benefits, how we can practice it and 5 Gratitude Affirmations that I have created just for you.
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Time Stamps

00:01:05 what I’m listening to: new lecrae album
00:02:45 mom win segment
00:06:00 new intro//would love your feedback
00:07:00 thanksgiving traditions
00:08:15 welcome to mom•bits
00:08:30 gratitude definitions
00:10:30 mindfulness includes gratitude
00:11:00 benefits of practicing gratitude
00:13:00 tips for practicing gratitude
00:19:00 5 gratitude affirmations i wrote (available on mombitspodcast instagram)
00:20:00 there’s only one you!!!!
00:22:00 happy thanksgiving :)
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Resources Mentioned: (not affiliated or sponsored)

Benefits of Gratitude ->
https://positivepsychology.com/benefits-gratitude-research-questions/
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Where can you find me?
--> Instagram @mombitspodcast

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