We have launched a mindfulness series to invite you to take 5 minutes of your day to check in with yourself and how you are feeling today.

In this series, we will focus on different emotions, so you can select the episode that resonates with you today.

In the first episode of the series, our colleague from Staff Counselling takes you through guided meditation to recognise the joy in your life - you can listen to it on a break, while taking a walk or for a sit-down meditation.