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An introduction to mindfulness, its origins, and benefits. Practical exercises, such as body scan meditation, to get started.

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An introduction to mindfulness, its origins, and benefits. Practical exercises, such as body scan meditation, to get started.

Mindfulness 101: A Beginner's Guide

Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.

Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.

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Mental Health

Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life. Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.

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Mindfulness 101: A Beginner's Guide

Mindfulness 101: A Beginner's Guide