Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day. 

Find me on Instagram @her.healthful
Produced by GreenFresh Media.

Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day. Find me on Instagram @her.healthful Produced by GreenFresh Media.

Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, meditation tips, and how to be more mindful throughout your day.&nbsp;

Find me on Instagram @her.healthful
Produced by&nbsp;GreenFresh Media.

mindfulness 101

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. 


Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. 


ig: @arasteh // @her.healthful
theme: @jakefeeney

Health & Fitness

Mental Health

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney

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mindfulness 101

mindfulness 101