<p>Join Ryan as he talks about the basics of mindfulness and incorporating different techniques into your practice and performance.</p>

Join Ryan as he talks about the basics of mindfulness and incorporating different techniques into your practice and performance.

Mindfulness 101

A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life.  Whether you are an artist or not you can benefit from being more present with the world around you.

Arts

Performing Arts

Visual Arts

A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life. Whether you are an artist or not you can benefit from being more present with the world around you.

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Mindfulness 101

Mindfulness 101