In this episode, I chat with Nicole DAlonzo, partner at Social Fresh and founder of 19 Minute Yoga, an audio-first yoga app. We talk about mindfulness, yoga, and finding time in your day for both.

Social Fresh is also hosting their annual conference virtually this year, December 8-10. As a gift to our listeners, you can receive a 20% discount on registration for this year's conference with promo code: OKINTERN20. (expires 12/4/2020). Register here.

Links to the class and posed discussed in this episode can be found below:

• Find the Essentials class in the 19 Minute Yoga app (http://19minuteyoga.com/) or you can access a free version here: https://www.youtube.com/watch?v=Mrte49Gf3xk
• You can find a free version of Yoga Nidra here to get recharged: https://www.youtube.com/watch?v=lFs-CladPZA&t=7s