Take a brief look at Mindfulness using a clever visual tool. Maybe you've never thought about mindfulness this way, but it might just be enough to give you a glimpse into the connection between your mind, body and spirit (YOU).

Mat also introduces his own mindfulness practice of making bead bracelets. These are going to become a giveaway for listeners who send in questions that are used on the show.

There's a big spoiler in this episode - if a tree falls in the woods, if there's nobody there to hear it, will it make a sound. Well you'll just have to listen to the episode to find out.

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Thanks for listening.

Mat ~ The Gregarious Hermit

If you'd like to support my efforts or sponsor the show, you'd be helping me out in a big way ⁠buymeacoffee.com/TheGregariousHermit⁠

Author of the book, "Understanding Happiness ~ Pocket Companion Workbook", by Mat Robinson. Available on Amazon at ⁠https://a.co/d/fomLnY9