First Responder Families Podcast

Mindfulness - A Powerful Tool for Reducing Stress and Amplifying Joy with Dr.Gus Castellanos

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In this episode, I sit down with Dr. Gus Castellanos, retired neurologist, sleep specialist, and UMass-certified MBSR teacher, to explore his remarkable journey from medical practice, through addiction and recovery, to becoming one of South Florida’s most respected mindfulness instructors.

We discuss:

  •  how mindfulness builds resilience, supports recovery, and reduces stress
  •  his personal experience overcoming addiction through 12-step work and mindfulness practice
  • how mindful awareness helps first responders and caregivers hold the delicate balance between responsibility for others and responsibility for themselves.
  • practical strategies for nervous system regulation
  • a simple transition practice to use at the end of the day before returning home

    • This episode highlights how mindfulness can create meaningful change within individuals and systems, from healthcare to first responders to our own daily lives.

    A deeply human, grounded, and inspiring conversation.

    Helpful resources: 

    More information on Gus, mindfulness recordings at: https://innerinmate.com/

    “ Mindful Leader “- light guided mindfulness meditation to practice in the group 24/7: https://www.mindfulleader.org/meditate-together

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    First Responder Families PodcastBy FHE Health