This week, I am back with an episode on mindfulness. This is a state that can be reached with certain training and by letting go of judgment, especially towards yourself. A short episode with great advice!
Enjoy xx
B

This week, I am back with an episode on mindfulness. This is a state that can be reached with certain training and by letting go of judgment, especially towards yourself. A short episode with great advice! Enjoy xx B

Mindfulness: A skill not a given

Welcome to your weekly dose of B! A bilingual podcast about what it is to be a young adult in 2021, what I've learned so far and how I'm approaching what's coming. Dating in 2021, confidence, how to stay motivated, toxic friendships and relationships, being single in a pandemic, advice for the boys, and more! Also, being a psych student, I'll include some scientific facts in each of my episodes and inviting guests in some of them to make it even more interesting. Plus, every week, I will be answering your questions, comments and anecdotes at the end of the episode! 

I hope you all enjoy,

B xx

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Sexuality

Welcome to your weekly dose of B! A bilingual podcast about what it is to be a young adult in 2021, what I've learned so far and how I'm approaching what's coming. Dating in 2021, confidence, how to stay motivated, toxic friendships and relationships, being single in a pandemic, advice for the boys, and more! Also, being a psych student, I'll include some scientific facts in each of my episodes and inviting guests in some of them to make it even more interesting. Plus, every week, I will be answering your questions, comments and anecdotes at the end of the episode! I hope you all enjoy, B xx

Share Mindfulness: A skill not a given

Sign up to save your podcasts

Mindfulness: A skill not a given

Mindfulness: A skill not a given