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MINDFULNESS - A state of Mind we all seek
3 small practical and powerful steps which will lead to a domino effect in achieving Mindful state
- Step 1 : Breathing - 10 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it).
- Step 2 : Feeling - 5 minutes daily, feel your surrounding, close your eyes and listen to the world around.
- Step 3 : Touching - 5 minutes daily, Ear massage detoxifies and stimulates the body’s systems. .
It improves the circulation, strengthens the immunity and relaxes the body and the mind.
Like, Share, Subscribe to the channel for updates. Stay Safe breakfree consulting team
Speaker details
Mehek Wadhwa
Wellness Coach, A NLP & New Code NLP practitioner.
- LinkedIn : https://www.linkedin.com/in/mehek-wad...
- Instagram: https://www.instagram.com/mehekwadhwa
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By corporate hippie (raj)3 small practical and powerful steps which will lead to a domino effect in achieving Mindful state
- Step 1 : Breathing - 10 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it).
- Step 2 : Feeling - 5 minutes daily, feel your surrounding, close your eyes and listen to the world around.
- Step 3 : Touching - 5 minutes daily, Ear massage detoxifies and stimulates the body’s systems. .
It improves the circulation, strengthens the immunity and relaxes the body and the mind.
Like, Share, Subscribe to the channel for updates. Stay Safe breakfree consulting team
Speaker details
Mehek Wadhwa
Wellness Coach, A NLP & New Code NLP practitioner.
- LinkedIn : https://www.linkedin.com/in/mehek-wad...
- Instagram: https://www.instagram.com/mehekwadhwa