Join us in an enlightening conversation with Dr. Ellen Langer, the "Mother of Mindfulness," as we explore her groundbreaking theories, personal journey, and the transformative power of mindfulness. From understanding the mind-body connection to challenging societal norms in education and healthcare, this episode dives into practical insights, research-backed strategies, and inspiring stories. Whether you're curious about the science behind mindfulness or looking for ways to live a more present and meaningful life, this episode is a must-watch.

00:00 Montage
01:30 Intro
02:50 Dr. Ellen Langer: Early Life and Journey to Mindfulness
07:34 The Revolutionary Mind-Body Unity Theory
10:50 What Is Mindfulness and Why Does It Matter?
15:20 Aligning the Components of a Mindful Life
17:08 Cubx Ad
18:32 The Difference Between Mindfulness and Mindlessness
27:20 Why Prediction Is Just an Illusion
32:04 The Defining Moment That Transformed Dr. Ellen Langer’s Life
33:52 How the Education System Breeds Mindlessness
43:00 The Power of Humility in a Mindful Life
44:00 ISAK Ad
45:17 Reimagining Education: Insights on Cetantry
47:26 Can the Mind Truly Heal Medical Diseases?
53:25 Practical Strategies to Overcome Regret and Stress
59:30 How We Learn the Concepts of Good and Bad
1:02:21 Social Psychology vs. Personality Psychology: Key Differences
1:07:46 Confidence with a Touch of Uncertainty
1:09:05 The Transformative Power of Language
1:12:59 Understanding the Motivations Behind Every Action
1:20:15 Should You Feel Regret? Exploring the Debate
1:29:52 The Impact of Social Media on Our Minds
1:32:35 How Mindfulness Directly Influences Health
1:39:07 Strategies for Implementing Mindfulness in Daily Life
1:44:13 Groundbreaking Studies That Prove the Power of Mindfulness
1:52:54 What True Leadership Looks Like in Action
2:04:10 Why the More You Notice, the More You Appreciate
2:06:16 Dr. Ellen Langer’s Relationship With Her Parents: A Personal Look
2:08:04 Navigating Ivy League Academia During Crisis: October 7th Reflections
2:12:03 Lessons From a Lifetime: What’s Changed Over the Years
2:20:02 Chronic Illness and the Role of Mindfulness in Healing
2:26:00 Is Perfection Necessary? Embracing Imperfect Mindfulness
2:30:00 Critics, Challenges, and the Journey of Being Misunderstood

Follow Dr. Ellen Langer:
Instagram - https://www.instagram.com/ellenjlanger/
Twitter: https://x.com/ellenjl


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