Join Dr. Stephanie Sarkis and Dr. Mark Bertin as they discuss the benefits of  mindfulness and how you can make it part of your daily routine.  Mark Bertin MD is a developmental pediatrician based in Pleasantville, New York.  He is the author of several books, including Mindfulness and Self-Compassion for ADHD and How Children Thrive.  His website is www.developmentaldoctor.com.  The host of Talking Brains is Stephanie Sarkis PhD at www.stephaniesarkis.com.