Today's topic is Mindfulness and Awareness.
Mayo Clinic says, "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment."
<h2>Act 1 - Awareness</h2>
Act 2 - Desire and Suffering
Act 3 -Be Responsible for our actions and Let It Go

Today's topic is Mindfulness and Awareness. Mayo Clinic says, "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment." Act 1 - Awareness Act 2 - Desire and Suffering Act 3 -Be Responsible for our actions and Let It Go

Today's topic is Mindfulness and Awareness.
Mayo Clinic says, "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment."
Act 1 - Awareness
Act 2 - Desire and Suffering
Act 3 -Be Responsible for our actions and Let It Go

Mindfulness and Awareness

I'm passionate about software, software testing, and writing. The intersection of metacognition, organization, and technology.

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Mindfulness and Awareness

Mindfulness and Awareness