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Mindfulness and Awareness (Gumbo)
With Phish's spectacular Starlake '97 Gumbo in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can counteract it; and how we each possess the potential for transcendence in every moment.
Musical pairing: 8/13/97 Starlake "Gumbo"
Support the show
Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot
Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg. One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.
Find Lama Mitchell on Instagram @lamamitchellsingletary. His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.
The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.
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With Phish's spectacular Starlake '97 Gumbo in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can counteract it; and how we each possess the potential for transcendence in every moment.
Musical pairing: 8/13/97 Starlake "Gumbo"
Support the show
Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot
Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg. One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.
Find Lama Mitchell on Instagram @lamamitchellsingletary. His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.
The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.