<p>How happy are you? Hopefully, this information will help you level up on the happiness scale now that you have more information on practices you can make part of your happiness toolbelt.</p>

How happy are you? Hopefully, this information will help you level up on the happiness scale now that you have more information on practices you can make part of your happiness toolbelt.

Mindfulness and Happiness

On this podcast, we will talk about all things self-improvement including hair, travel, spirituality, relationships, self-care, and more from the perspective of a 40-something Generation X-er who has no desire to be defined. Let's get into it!

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Mindfulness and Happiness

Mindfulness and Happiness