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Thanks for coming by to check out our show! Today's episode quickly summarizes why mindfulness is important and some tips on mindfulness with kids. 

Our show is unedited and we keep it short and sweet because we understand that you are limited with time too.

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Tips were sourced from here: https://www.psychologytoday.com/us/blog/breathe-mama-breathe/201605/12-simple-ways-teach-mindfulness-kids