<p>On this Episode MJ and Ryan discuss mindfulness in general, and recap an event that we did for middle school aged kids on the topic of mindfulness. </p>

On this Episode MJ and Ryan discuss mindfulness in general, and recap an event that we did for middle school aged kids on the topic of mindfulness.

Mindfulness and Kids

Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance with food and lifestyle. From myth-busting diet culture to evidence-based strategies for weight management, mindful eating, and lasting well-being, this podcast helps you live healthier with clarity and intention.

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Mindfulness and Kids

Mindfulness and Kids