Mark Dillon has spent the better part of the past decade working at the largest and oldest mindfulness meditation retreat centre in the West, where thousands of people a year come to take a vow of silence as they quiet the exterior world and focus on their hearts and minds. He has created a system of organizing and discovered it can be boiled down to 7 simple principles anyone can follow.

Mark shares in this episode:

• How keeping yourself organized prevents you from wasting your time
• How an injury created an epiphany on the importance of being organized
• The definition of mindfulness - "I look at mindfulness as awareness. Awareness in this moment."
• mindfulness is all about mindfulness and practicing meditation
• Seeing opportunities to practice mindfulness
• How closing down one of the senses can make a big difference when practicing mindfulness
• Benefits of practicing mindfulness
  • fully engaged in living in your life
  • Living in the present rather than focusing on the past
• The importance of reminding yourself what is it that you want to do
• How mindfulness supports organizing - Steps to mindfulness
  • When it comes to organizing, mindfulness is first
  • Gather the things that you need to gather
  • Seeing it all

• OrganizeMindfully.com - Contact Mark!