In this episode of Reflect & Protect, Kirsty explores how mindfulness and martial arts compliment eachother — and why being present is one of the most powerful skills you can develop.

You’ll learn:

• What mindfulness really is (beyond meditation apps)

• Why Martial Arts naturally train awareness and presence

• How breath regulates your nervous system

• The science behind mindful movement

• How pauses, stillness and transitions build emotional control

• Simply practices you can use to reduce stress and improve focus

Including a 1-minute guided mindfulness moment you can do anywhere.

Perfect for anyone wanting to feel calmer, think clearer, or bring more intention into everyday life.

Show Notes - https://www.reflectmartialarts.co.uk/wp-content/uploads/2025/09/18-Mindfulness.pdf