Kira Markoff is a licensed social worker and psychology student. She has practiced yoga and meditation since 2018 and while working as a mental health therapist. She has put together an 8 week guide for mindful mediation practices. She has put together "A Practical Guide for Living. " She tells her story on the show, shares some meditations from the book and demonstrates a unique breathing technique. if you have never tired to meditate this is an easy guide to get you going. If you already mediate and are looking for some fresh new ideas this is a fun book to absorb new mediation mantras and mindful practices. The book is called" Mindfulness and Me"