Mindfulness and Meditation are great practices for our health, but there is a lot of confusion around the purpose and also knowing if it is being done right. I am by no means an expert, but through my experience and learnings I break it down in simple terms.

In this episode I share my perceived 'failures', I share what Mindfulness and Meditation actually are and why it is beneficial, I debunk some of the myths, and provide some practical tips you can incorporate right now, to start your journey.