People tell me all the time that they could never meditate because their brains are too busy. Yeah. Welcome to having a human brain. I really hate to tell you this, but your brain is not special. Let's dispel some other meditation myths.

By the way, we do a guided meditation in this episode from minute 30 to minute 36. So, in case you are in a car or another place where it's not going to work for you to meditate - just skip ahead and come back to that part.

Jon Kabat-Zinn

Sharon Salzberg

Thich Nhat Hanh

Pema Chodron

Insight Timer - download this free app and search for my name for guided meditations

My book - Not Just Me: Anxiety, depression, and learning to embrace your weird

The theme song is called "Beautiful" from the band Red Bird. Check them out live in Portland, Oregon, or online at RedBirdBand.com