Today we have Hannah Galliers who spoke about mindfulness and meditation and the importance of it. 

Hannah Galliers - the mindfulness coach.  She have been running a successful coaching practice for 2 years. Her background is finance and having experienced burn out first hand led to her passion of helping those in high demanding roles to incorporate mindfulness techniques into their lives to help eliminate stress.

Go follow her on: 

Facebook: Themindfullnesscoach

Instagram: @hannah_Galliers

Go book your free discovery call www.mymindfulnesscoach.co.uk