What's Up With Karen?!?

Mindfulness and Meditation: The cushion meets racism


Listen Later

What do mindfulness and racism have to do with each other?  If given a choice between sitting on a cushion with your eyes closed and showing up at a BLM rally, could sitting on your butt actually make a bigger difference in cosmic battle to eliminate racism?  I have no idea.  But let’s explore the idea of using mindfulness to engage in the battle against racism this week on What's Up With Karen?!

...more
View all episodesView all episodes
Download on the App Store

What's Up With Karen?!?By Shari