There are many benefits of mindfulness and meditation, but there are also many ways they can be practised. 

Experimenting with different techniques can be a good way to discover what works best for you. 

Chibs Okereke is a mindfulness and meditation teacher, who discovered his calling after suffering a good old fashioned nervous breakdown. This set him out on a mission to learn techniques that could help him improve his mental health and create a more balanced emotional state. 

What you’ll learn

• Chib’s background – from successful multimillion-dollar CEO to Mindfulness Coach
• The nervous breakdown that changed his life
• How mindfulness helped him recover
• What is the difference between mindfulness and meditation?
• Different styles of meditation such as Vedic transcendental meditation (TM) and mindfulness-based meditation
• How to teach your children mindfulness and meditation
• Technologies that can assist meditation such as the Muse Headband
• How to get started with a meditation practice.

More information
Show notes and links to references from this interview are available at https://thedadtrain.com/31